이번 주 전국 날씨, 일교차 커서 면역력 높여야 > 건강이야기

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이번 주 전국 날씨, 일교차 커서 면역력 높여야

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작성자 최고관리자 작성일16-04-21 11:05 조회2,248회 댓글231건

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이번 주 전국 날씨, 일교차 커서 면역력 높여야

 

 

이번 주 전국 날씨는 대부분의 지방에서 10도 이상의 큰 일교차를 보이며 미세먼지와 황사가 지속할 것으로 예보됐다. 큰 일교차와 미세먼지 및 황사는 면역력을 낮춰, 다양한 질병을 일으킬 수 있다. 면역력을 높여 질병을 피할 수 있는 다양한 방법을 알아본다.

 

봄철 다양한 원인이 면역세포를 공격한다는 것을 보여주는 그림 
일교차가 크고 미세먼지 및 황사가 지속하는 이번 주 전국 날씨에 대비해 면역력을 높이는 다양한 방법을 알아본다/사진=조선일보 DB

 

첫 번째로 충분한 잠을 자는 것이다. 한 연구에서 19명의 남녀에 A형 간염 백신을 접종해 항체 검사를 한 결과, 잠을 푹 자면 바이러스나 박테리아에 대한 저항력이 높아진다는 것을 보고한 바 있다. 면역력을 유지하기 위해 잠은 7~8시간 정도 자는 것이 좋다.

 

두 번째로 면역력을 강화하는 식품을 먹는 것이다. 면역력을 강화하는 식품으로 생강을 빼놓을 수 없다. 생강은 감기 바이러스, 폐렴, 기관지염 등을 일으키는 세균을 사멸시키는 기능이 있다. 이는 염증을 일으키는 효소(COX-2)를 억제하는 진저롤 성분 때문이다. 생강은 돼지고기 볶음이나 생선 찌개 등의 요리에 사용하면항균작용을 하며, 재료 특유의 잡내를 제거할 수 있다.

 

세 번째로 건강기능식품을 챙겨 먹는 것도 방법이다. 특히 키토산과 클로렐라는 식약처에서 면역기능 증진에 도움을 줄 수 있다고 공식적으로 인정받은 건강기능식품이다. 이 둘을 꾸준히 챙겨 먹으면 면역력을 강화할 수 있다. 면역력을 높이려면 운동도 중요하다. 그러나 이번 주 전국 날씨는 일교차가 크고 미세먼지와 황사가 계속되므로 될 수 있는 대로 기온이 낮은 새벽에는 운동은 삼가고 야외 운동보다는 실내 운동을 하는 게 좋다. 실내 운동은 짐볼 운동, 고정식 자전거, 러닝머신, 수영 등이 있다.

 

 

출처 : http://health.chosun.com/site/data/html_dir/2016/04/18/2016041801605.html 

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LonnieAmori 작성일

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JameslieXt 작성일

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LonnieAmori 작성일

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Frankplola님의 댓글

Frankplola 작성일

Hey. I will sell a profitable database of email addresses (19 000 000 emails) only to 3 people.
As seen on the screenshot below, from May 1 to May 16, I earned $ 13,000 on just one affiliate program.
This is a very good result. You will be able to promote your proposals on this database and be in a huge plus.
I do not provide email distribution services, I send only my offers.
I sell the base because it is a good way to earn extra money + my earnings in affiliate programs, the relevance of the base will not suffer from this.
GEO base as you see mainly the United States and other developed solvent countries.
I collected the base myself + bought from private sellers which you will not find anywhere else.
 
Base format:
mail1@gmail.com
mail@mail.com
Mail3@hotmail.com
That is, only email addresses in a column.
The base price is $ 15,000 only in bitcoins at the current rate.
If you know why you need this database, you know how to make mass email mailings and are ready to buy an email sheet from me then write to me on the contacts below.
I do not answer stupid questions, I just ignore them.
 
 
Proof-1:
https://imgur.com/EtxAk8B
 
The total earned amount from email mailings from May 1 to 16:
https://imgur.com/mmshjVH
 
 
Contact Telegram:
https://t.me/maribright
@maribright

LonnieAmori님의 댓글

LonnieAmori 작성일

Hey. I will sell a profitable database of email addresses (19 000 000 emails) only to 3 people.
As seen on the screenshot below, from May 1 to May 16, I earned $ 13,000 on just one affiliate program.
This is a very good result. You will be able to promote your proposals on this database and be in a huge plus.
I do not provide email distribution services, I send only my offers.
I sell the base because it is a good way to earn extra money + my earnings in affiliate programs, the relevance of the base will not suffer from this.
GEO base as you see mainly the United States and other developed solvent countries.
I collected the base myself + bought from private sellers which you will not find anywhere else.
 
Base format:
mail1@gmail.com
mail@mail.com
Mail3@hotmail.com
That is, only email addresses in a column.
The base price is $ 15,000 only in bitcoins at the current rate.
If you know why you need this database, you know how to make mass email mailings and are ready to buy an email sheet from me then write to me on the contacts below.
I do not answer stupid questions, I just ignore them.
 
 
Proof-1:
https://imgur.com/EtxAk8B
 
The total earned amount from email mailings from May 1 to 16:
https://imgur.com/mmshjVH
 
 
Contact Telegram:
https://t.me/maribright
@maribright

RichardMob님의 댓글

RichardMob 작성일

Hey. I will sell a profitable database of email addresses (19 000 000 emails) only to 3 people.
As seen on the screenshot below, from May 1 to May 16, I earned $ 13,000 on just one affiliate program.
This is a very good result. You will be able to promote your proposals on this database and be in a huge plus.
I do not provide email distribution services, I send only my offers.
I sell the base because it is a good way to earn extra money + my earnings in affiliate programs, the relevance of the base will not suffer from this.
GEO base as you see mainly the United States and other developed solvent countries.
I collected the base myself + bought from private sellers which you will not find anywhere else.
 
Base format:
mail1@gmail.com
mail@mail.com
Mail3@hotmail.com
That is, only email addresses in a column.
The base price is $ 15,000 only in bitcoins at the current rate.
If you know why you need this database, you know how to make mass email mailings and are ready to buy an email sheet from me then write to me on the contacts below.
I do not answer stupid questions, I just ignore them.
 
 
Proof-1:
https://imgur.com/EtxAk8B
 
The total earned amount from email mailings from May 1 to 16:
https://imgur.com/mmshjVH
 
 
Contact Telegram:
https://t.me/maribright
@maribright

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